An 11 week course to STOP binge eating, Find food freedom & Fall In love with your life
Let me paint a picture for you...
Thoughts about food and weight loss fill most of your waking hours. You feel out of control around food, and anxious when someone invites you out to eat. You eat normally in public, but binge as soon as you’re alone again. Holidays, birthdays and family gatherings that “should” be fun are actually stressful because of the food involved. You desperately want control, and feel ashamed every time you overeat. You've tried a million different diets and approaches, but you still struggle to feel good about your body and eat normally.
If this sounds familiar, you're in the right place!
Beyond Recovery is an online program for healing binge eating, bulimia, and food obsession. In this comprehensive 11-week program you'll uncover what's fueling your unwanted eating patterns. You'll learn how to heal the root cause from the inside out, and in addition to managing symptoms. This program also comes with a built-in community of women who understand what you’re going through, because we’ve lived it.
You are not alone, and you don't have to recover by yourself!
Here’s my Story:
My nightmare with yo-yo dieting, food obsession, bulimia and binge eating began when I was 12 years old. I thought I was "fat," so I started my first diet. When I lost weight I was hooked. By the time I was 16, the dieting had become extreme. I measured everything I ate, and I exercised excessively. It didn’t matter that I only ate one meal a day, or that I lost my period, most of the feedback I got was that I “looked great.” I even started modeling. On the one hand I was flattered, but on the other I was devastated. I knew I couldn’t keep it up for long…and I was right.
A year later the bulimia began. I still dieted all week, but on the weekends I’d binge and consume several days worth of food in one sitting. The pain of fullness and fear of weight gain were overwhelming, so I threw up. Over time, these binges became more and more frequent. Eventually I was binging and purging every single day.
I had to take a year off of school, I was fired from several jobs for erratic behavior, and I ran up thousands in credit card debt paying for binge food. I was a slave to my addiction and my entire life was consumed by feeding it. This cycle of restricting, binging and purging, dominated my life for 12 years.
When traditional treatments didn't help me, I became hell-bent on recovering so that I could help others. I devoured every psychology, neuroscience, and personal development book I could get my hands on working to better understand human behavior. I discovered why I kept those destructive eating behaviors around even though I “knew better.” I tested hundreds of tools and techniques on myself. Now I have complete food freedom and a life I truly love. You can have that too!
Recovery Coach, Eating Disorder Survivor & Founder of Beyond Recovery
You don't to have to go through years of trial and error!
Everything you need to recover is in this 11-week course.
Food and weight obsession don’t have to consume any more of your life!
WHAT PARTICIPANTS ARE SAYING
I struggled with an eating disorder for over a decade and went into inpatient multiple times. I found this course extremely useful and one of the most powerful things for my recovery. Iris is the best to work with, and I would highly recommend this course to anyone seeking help with their eating disorder. – Julie R.**
I thought this was going to be a course that told me what to eat, when to eat and how much to eat. I was surprised that it is actually more a course about finding yourself and being able to trust the person that you are. I had no idea that a broken relationship or a conversation that I had when I was younger would be taking away my freedom in my own life. I saw how much I was a slave to my own thoughts and I am so glad that I have been able to release those exhausting feelings and be free of food controlling my life. I found out the person that I wanted to be and I became her again! – Alecia, K.**
Beyond Recovery helped me take control of my life and helped me figure out what was behind my binge eating. This program helped me love myself and see that my eating disorder was fed by lies I was telling myself about who I am. Iris helped me see past that, and that I can be patient with myself. It’s been over a month since I’ve finished that program, and I have not binged. I am proud to say that’s the longest it’s been in over 10 years. - Mari M.
**Please note that individual results may vary
What You'll Learn
+The single most powerful tool for conquering binge eating, and how to incorporate it into your daily life.
+What underlying needs you have that aren’t being met, and why you use food to cope.
+How to radically shift your relationship with your body.
+How to make peace with your inner critic.
+How to ditch the diet mentality for good.
+How to heal past trauma, and put it behind you for good.
+How to eat mindfully, and incorporate mindfulness into your daily life.
+The keys to ending self-sabotage.
+Effective self-care practices and how to set healthy boundaries.
+What it takes to become truly confident (hint: it's not what you think) and how embody it.
+How to create an inspiring vision for your future, and get step-by-step coaching to help you make it a reality.
+The true cost of binge eating, and much, much more!
What you'll get
Scientifically validated tools and techniques to help you stop binging &/or purging.
Social support and accountability, which has been proven to be a powerful ally in recovery
Daily assignments and reminders to help you stay on track throughout the course.
Coaching from women who have been where you are, and understand your struggles.
Access to cutting-edge exercises developed exclusively for this program.
You know deep down that something else is possible for your life.
You're ready to put this behind you once-and-for-all.
Join the movement and be part of this breakthrough program!
How it works
+You'll receive a week's worth of video modules, and assignments in your email on Sunday which you can complete at your own pace throughout the week.
+You'll receive daily assignment reminders via email, and group discussion prompts with a link to our private Facebook group to help you stay connected to your community & commitment.
+Assignments consist of journaling, reading, and watching videos, in addition to a wide variety of experiential exercises.
+Exclusive access to my "office hours" every Wednesday on Facebook Live to answer your questions.
+Trained mentors who have already completed the program will provide additional insight and support.
+We'll have live 60-minute group video calls every Saturday (11 total), which are recorded for participants who can’t attend.
This may sound like a lot, but this level of interaction and support is necessary.
Anything less won't get you the freedom you desire!
INVEST IN YOURSELF
TOTAL VALUE = $6175
YOUR INVESTMENT = $1449
or 3 Monthly payments of $500
Participants Get $50 off private coaching sessions with Iris During the program
More unsolicited praise:
This course was just incredible! It has literally changed my life, more than I expected!! Thank you so much Iris, you really are an amazing woman whose wisdom and knowledge I will carry for the rest of my life. – Martine R.**
Fill out an application, and Iris will get in touch to schedule a call with you! To get information about private coaching, please schedule a free consultation call here.