Iris McAlpin Garrett is a NARM® Master Therapist (LMFT-A) and online educator specializing in self-sabotage, eating disorder recovery, grief, and complex trauma. Her work is deeply informed by her own lived experience: after battling bulimia, C-PTSD, and depression for over a decade, Iris became determined to understand the root causes of her self-destructive patterns. That search led her into the field of trauma—and what she discovered completely changed the way she saw herself and her story.

Today, Iris helps people around the world navigate similar challenges through trauma-informed education, group coaching, and individual therapy, with a focus on deep healing and lasting transformation.