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©2018 BY IRIS MCALPIN. PROUDLY CREATED WITH WIX.COM

Iris McAlpin © 2019. All rights reserved

RECOVERY SURVIVAL GUIDE

This guide will help you navigate common recovery challenges for binge eating disorder and bulimia. It includes tools and practices for managing triggers & staying on track in recovery. It will teach you how to:

+Get through holidays and parties without binging

+Communicate with your boss, co-workers/professors about recovery

+Express your needs in romantic relationships 

+Navigate dating while in recovery

+Live with others without getting triggered (Partners, Roommates & Children)

+Manage triggers while traveling​ so you can enjoy your trip

+Find the right coach, doctor, therapist, or support group for you