SELF-SABOTAGE DEEP DIVES

UNDERSTAND THE PATTERN. MAKE ROOM FOR SOMETHING DIFFERENT.

I now work with coaching clients exclusively through Self-Sabotage Deep Dives: three-hour sessions that give us time to explore the patterns keeping you stuck and work with what’s underneath them. These sessions are available only to coaching clients and are the only coaching format I currently offer.

This approach gives us room to go deeper together, while allowing you to pace the work around your life. You can take time afterward to integrate what you’ve learned and book another session when you’re ready, without an ongoing weekly commitment.

WHAT IS A SELF-SABOTAGE DEEP DIVE?

You know what you want to change, but something keeps getting in the way. Maybe you pull back when things start going well, put off something that matters to you, or find yourself repeating a pattern you thought you’d moved beyond.

A Self-Sabotage Deep Dive is a three-hour coaching session dedicated to exploring those patterns with curiosity and compassion. Together, we look beyond the behavior to better understand what’s happening underneath—and what might help you respond differently.

WHY THREE HOURS?

In a standard 50-minute session, we can sometimes reach the heart of something just as it’s time to stop. After settling in, sharing context, and beginning to connect the dots, there may be little time left to explore what’s emerging.

A three-hour session gives us room to take a more comprehensive look at a self-sabotage pattern: when it shows up, what activates it, what it may be protecting you from, and why it can be difficult to change even when you want to.

There’s space to follow important threads, pause, and work with what comes up without the same pressure to wrap up quickly. Going deeper doesn’t mean pushing harder. The extended time allows us to move at a manageable pace, with breaks as needed.

TIME TO GO DEEPER. SPACE TO INTEGRATE.

Meaningful progress doesn’t always require a weekly, ongoing commitment.

Self-Sabotage Deep Dives offer focused support with room afterward to absorb what you’ve learned, notice how the pattern appears in everyday life, and practice new ways of responding.

You can book a session, give yourself time to integrate, and return when you’re ready to continue. There’s no expectation that you resolve everything in one session or commit to a weekly schedule. You can pace the work over time and rebook as desired, whether you want to keep exploring the same pattern or address something new.

A SELF-SABOTAGE DEEP DIVE MAY BE RIGHT FOR YOU IF…

You find yourself repeating a pattern despite knowing you want something different.
You want to understand why you get in your own way, without adding more self-criticism.
Shorter sessions feel as though they end just when the deeper work begins.
You want a comprehensive look at a specific pattern or challenge.
You prefer focused support with time to reflect and integrate between sessions.

You don’t need to know exactly why you’re stuck before you begin. What you’re noticing is enough for us to start.

EXPLORE WHAT’S KEEPING YOU STUCK

Give yourself dedicated time to understand your self-sabotage patterns and explore what change could look like for you.

Book a Self-Sabotage Deep Dive