Certified Trauma Coach Specializing in Complex Trauma, Self-Sabotage & Eating Disorders
FROM SELF-SABOTAGE TO SELF-LOVE
This 83-minute online masterclass will give you a window into the hidden logic behind your self-defeating behaviors so that you can begin the process of putting them behind you.
In this class, you will discover the real origins of self-sabotage, and leave with a more compassionate view of yourself.
PILLARS OF MY PRACTICE
1. Consent - You are in the drivers seat, and we will not explore anything before you are ready. I may gently nudge you outside your comfort zone, but I will always respect your decision to proceed or pull back.
2. Curiosity - In my experience, curiosity is the #1 most important ingredient in healing. Being curious about what's going on in your inner world (rather than judging or assuming) allows you to develop a deep understanding of who you are and compassion for yourself...