Certified Trauma Coach & Eating Disorder Specialist
RECOVERY SURVIVAL GUIDE
This guide will help you navigate common recovery challenges for binge eating disorder and bulimia. It includes tools and practices for managing triggers & staying on track in recovery. It will teach you how to:
+Get through holidays and parties without binging
+Communicate with your boss, co-workers/professors about recovery
+Express your needs in romantic relationships
+Navigate dating while in recovery
+Live with others without getting triggered (Partners, Roommates & Children)
+Manage triggers while traveling so you can enjoy your trip
+Find the right coach, doctor, therapist, or support group for you
Joy, love and connection are our birthright. That is why we yearn for them. They are our true home.
Somewhere along the way we get hurt. We begin building walls around our hearts. Our traumas begin to reshape our views of the world and of ourselves.
After a while we lose sight of where we began. We forget how it feels to be truly vulnerable, open and connected with ourselves and others.
No matter how far we've strayed, there is always a way back home to ourselves. The journey may not be easy, but the risk is worth the reward.
I would be honored to walk beside you as you heal, and remind you to stop and enjoy the view as you reach new heights. Prepare to be blown away.
Iris helped me take control of my life and helped me figure out what was behind my binge eating. She helped me love myself and see that my eating disorder was fed by lies I was telling myself about who I am. Iris helped me see past that, and that I can be patient with myself. It’s been over a month and I have not binged. I am proud to say that’s the longest it’s been in over 10 years. - Mari M.