Iris McAlpin

Certified Trauma Coach Specializing in Complex Trauma, Self-Sabotage & Eating Disorders
Free Masterclass


This 83-minute online masterclass will give you a window into the hidden logic behind your self-defeating behaviors so that you can begin the process of putting them behind you.


In this class, you will discover the real origins of self-sabotage, and leave with a more compassionate view of yourself.  

Use discount code SELFLOVE at checkout to get this workshop for free! 



1. Consent - You are in the drivers seat, and we will not explore anything before you are ready. I may gently nudge you outside your comfort zone, but I will always respect your decision to proceed or pull back. 

2. Curiosity - In my experience, curiosity is the #1 most important ingredient in healing. Being curious about what's going on in your inner world (rather than judging or assuming) allows you to develop a deep understanding of who you are and compassion for yourself. 

3. Participation - Coaching is not something I can do to you. It is something we both must be fully engaged in, and I will encourage you to be an active participant in your own healing. While I am there to support you all the way, ultimately you must take the steps forward...


Iris helped me take control of my life and helped me figure out what was behind my binge eating. She helped me love myself and see that my eating disorder was fed by lies I was telling myself about who I am.  Iris helped me see past that, and that I can be patient with myself. It’s been over a month and I have not binged.  I am proud to say that’s the longest it’s been in over 10 years. - Mari M.

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