top of page
IRIS MCALPIN GARRETT
HOME
ABOUT
THERAPY
PODCAST
CONTACT
MEDIA
More
Use tab to navigate through the menu items.
New Year's Intention Setting Process
Iris McAlpin
Cancel Culture & Toxic Shame
UPDATE: This post is not about the healthy aspects of cancel culture, i.e. marginalized voices speaking up against offensive content...
The Upside of Anger: Understanding the Role Anger Plays in Self-Sabotage
Anger gets a bad rap, but it's part of a healthy spectrum of human emotions. Just like sadness, joy or relief, anger is an emotional...
How to Handle Unwelcome Diet or Weight Talk at Thanksgiving
If you know Aunt Milly isn't going stop talking about her latest diet, or that Grandpa will crack jokes about the Freshman 15 that you...
1
2
Our Recent Posts
Cancel Culture & Toxic Shame
The Upside of Anger: Understanding the Role Anger Plays in Self-Sabotage
How to Handle Unwelcome Diet or Weight Talk at Thanksgiving
Tags
#MeToo
(1)
1 post
AI
(1)
1 post
Addiction
(3)
3 posts
Alcoholism
(1)
1 post
Anorexia
(2)
2 posts
Anxiety
(1)
1 post
Artificial Intelligence
(1)
1 post
Authenticity
(1)
1 post
Ayahuasca,
(1)
1 post
Binge Eating Disorder
(3)
3 posts
Binge Eating Disorder Recovery
(1)
1 post
Body Dismorphia
(2)
2 posts
Body Positive
(1)
1 post
Body image
(3)
3 posts
Bulimia
(4)
4 posts
Bulimia Recovery
(3)
3 posts
COVID-19
(2)
2 posts
Clearing
(1)
1 post
Coaching
(1)
1 post
Colonization
(1)
1 post
Coping
(1)
1 post
Depression
(3)
3 posts
Drug Addiction
(1)
1 post
ED recovery
(1)
1 post
Eating Disorder Recovery
(4)
4 posts
Eating Disorders
(6)
6 posts
Emotional Health
(1)
1 post
Emotions
(1)
1 post
Feminism
(1)
1 post
Float Spa
(1)
1 post
Float Therapy
(1)
1 post
Floating
(1)
1 post
Freedom
(1)
1 post
Futurism
(1)
1 post
George Floyd
(1)
1 post
Grief
(1)
1 post
HAES
(1)
1 post
HSP
(1)
1 post
Happiness
(1)
1 post
Healing
(2)
2 posts
Holidays
(1)
1 post
Iboga
(1)
1 post
Intentions
(1)
1 post
Intervention
(1)
1 post
Journaling
(1)
1 post
Ketamine
(1)
1 post
LSD
(1)
1 post
Life Lessons
(1)
1 post
MDMA
(2)
2 posts
Meditation
(1)
1 post
Mental Health
(11)
11 posts
Mindfulness
(1)
1 post
NARM
(3)
3 posts
NeuroAffective Relational Model
(3)
3 posts
Neuroscience
(1)
1 post
New Year
(1)
1 post
New Year's
(1)
1 post
OCD
(1)
1 post
PTSD
(7)
7 posts
Peace of Mind
(1)
1 post
Philosophy
(1)
1 post
Plantoid
(1)
1 post
Psilocybin
(1)
1 post
Psychedelic Medicine
(2)
2 posts
Psychedelics
(1)
1 post
Psychology
(1)
1 post
Racism
(1)
1 post
Recovery Coach
(1)
1 post
Resolutions
(1)
1 post
Self Care
(1)
1 post
Stigma
(1)
1 post
Technology
(1)
1 post
Thanksgiving
(1)
1 post
Therapy
(1)
1 post
Tools
(1)
1 post
bottom of page