Cancel Culture & Toxic Shame
UPDATE: This post is not about the healthy aspects of cancel culture, i.e. marginalized voices speaking up against offensive content...
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The Upside of Anger: Understanding the Role Anger Plays in Self-Sabotage
Anger gets a bad rap, but it's part of a healthy spectrum of human emotions. Just like sadness, joy or relief, anger is an emotional...
How to Handle Unwelcome Diet or Weight Talk at Thanksgiving
If you know Aunt Milly isn't going stop talking about her latest diet, or that Grandpa will crack jokes about the Freshman 15 that you...
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