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Pure Curiosity: Coach & Author Joie Seldon on Mastering Our Emotions

Even though we’ve had them our entire lives, emotions confound just about all of us at times. Joy, anger, sadness, fear…they can seemingly come out of nowhere, and often defy logic. Thankfully, there are people like Joie Seldon who have made it their life’s work to help us navigate choppy emotional waters with grace and understanding. In this podcast, we discuss emotions on many different levels and at multiple scales. Joie offers helpful tangible examples, and practical exercises from her practice as a coach and work as an author. If you have emotions–and if you’re reading this, that’s you–you’ll benefit from Joie’s wisdom!

About Our Guest:

Joie Seldon, M.A. has coached executives, project managers, CEO’s, and entrepreneurs, to clarify their priorities, improve employee engagement and reduce their personal stress.

A trainer, coach, and specialist in the field of Emotional Intelligence, Joie has helped countless business professionals benefit from one of the most valuable missing pieces of a successful career – their emotions. She teaches clients how to utilize their emotions as a powerful tool for building leadership skills, improving personal relationships, and creating more enjoyment in life. Her book EMOTIONS: An Owner’s Manual is available on and

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